STEP 1: CORRECT THE UNDERLYING ISSUES
This is crucial to your success! Diet and exercise will have limited results, if any, if the following conditions are present:
We offer Free Assessments and comprehensive sessions designed to quickly correct any underlying issues that are preventing you from losing weight. The conditions listed above are often resolved within 3 sessions.
STEP 2: PROPER HYDRATION
Many clients who come to us are chronically dehydrated. The two main causes of this are:
Not Drinking an adequate amount of filtered water
Drinking the wrong water
Weight Loss Tip: Use a reverse osmosis system that filters your tap water and remineralizes it. Santevia is a brand we recommend. They produce fantastic alkaline water pitchers and home systems. You can browse and purchase their products at www.santevia.com.
STEP 3: NUTRITION
Our plan is simple. Cut the carbs! Enjoy a diet that is high in healthy fats, protein, and vegetables.
Weight Loss Tip: Eat at least 3 meals per day. A body that senses inadequate food supply will cling on to, and store calories as, fat. Following this diet will increase your fat burning hormone (testosterone), while decreasing and normalizing your fat storage hormones (Leptin, Insulin and Estrogen).
STEP 4: EXERCISE
Consider a BodyTalk session as part of your weight loss plan.